Rāda ziņas ar etiķeti freeganism. Rādīt visas ziņas
Rāda ziņas ar etiķeti freeganism. Rādīt visas ziņas

trešdiena, 2014. gada 8. janvāris

Waste not! Cooking, stoups and juice pulp..

Recently there have been a lot of posts in the blogosphere and around in social media about the idiosyncracy of wasting the food. There are many ways to preserve food that would otherwise for some reason go to waste, and I have my own three favorite ones.

1. Cook from scartch and eat your food with the next meal, take it in a lunchbox to work etc. 

Even though sometimes that one piece of meat that would be too much for me or three spoons of potatoe mash that my toddler didn't disregarded on the plate, or half a bowl of breakfast porrige, etc.- can all look as "there's nothing I can really do with it", so many people waste. Sometimes I find it ok, if that's part of your pets or animals diet, because you have to feed them well anyway. But even if it would go to compost, I have a heavy heart seeing it dumped, let alone, having it to dump there myself.. Or even worse, to put it in "household rubbish" as in city apartment (yes, unfortunately we don't take our compost part back to the countryside anymore).
But it does not have to be so daunting! You can easily incorporate that one piece of meat and three spoons of mash in your lunchbox to work, or a handful of cooked pasta. I know it would be harder to fit it in your family dinner, but it is very easy to add some larger salad or some other food pieces you like to have wonderful lunch at work! And even bits of oatmeal porrige- what to do with some leftower porrige half a bowl? Add some chopped banana or other fruits or berries depending on a season, and you will have even better meal than just full bowl of porrige. And believe me, there's even nothing wrong to have it as lunch at work, in case you eat breakfast at home all together freshly cooked. Yumm!
It is so easy, and all it takes is to remember that leftowers and bits may make your lunch a special meal from your favorite world cuisines!


2. Make a freezer stoup!

When I stumbled upon the stoup I was surprised at the simplicity of such delight, and I was even more surprised how I did not come to think of it myself! I have been putting forgotten half onions, a little "tired" herbs, crunched pieces of celery, only couple potatoes that we have that moment at home in soups or stews.. But this was next level. Now I too have a stoup box in a freezer- everything that we cannot for some reason finish or incorporate in next few meals, goes to in the box. Bits of meat, sausages, cooked vegetables, pasta, single leftover canned tomatoe, etc. There are also some foods excluded from it- usually sauces and foods including milk or cream.
When the box is becoming fuller or you just want to cook something like that- defreeze the box, fry some spices and extra onion and maybe a grated carrot in butter or olive oil in the pot, add the contents of the box (cut in cubes or pieces if neccessary) and some extra meat or vegs if want to, then add tomatoe puree (home made frozen, preserved or store bought), canned or dry cooked beans and some stock if neccessary for more soupy consistence. It is a hearty, filling meal, and particularly nice if you grate some drying cheese bits that sometimes can be found in corners of the fridge. To make it even more special, serve with toasted garlic butter bread!
Another bonus- sometimes we can't find time to cook recipes that include 10 or more ingredients, no matter how we'd like to. Well, this is a way to do it in no time! And you can make the box contents selective to the recipes you like best, like, being inspired by Rachel Ray for one or another nice stoup!


3. Be creative with the juice pulp! 

Juice pulp is not a waste, it can be a wonderful ingredient! I have shared the carrot pancakes (fritters) with you before. But there are so many more ways to use the pulp! In our kitchen, sometimes it goes into muffins or cakes or breads (these are usually things my mother bake), I incorporate them in soups (especially pumpkin and carrot pulp). My favorites are pumpkin soups with Indian spice. It can even be used in cookies! I promisse to share the carrot and seed mix cookie recipe as soon as we bake another batch, because it would not be fair to post it without the picture, but the first batches just disappeared so quickly..
I recently found some more recipes to use juice pulp, and this is the one that inspired me to post this here too: http://mindfulmomma.com/2013/05/easy-juicer-pulp-minestrone-recipe.html , so thank you, Micaela!
Be creative!






ceturtdiena, 2012. gada 19. jūlijs

Freeganism- Free Foods

Some time in winter a great blogger Tiffany from Nature Moms Blog with her post on Freeganism and Eating Your Way To A Healthier Environment got me thinking on my own Freeganism habits. One of them being fond of free foods. Now with summer here the topic is on the list again.
I'm not at all into Dumpster Diving, nor I have tried to talk to local shops or restaurants since lately I live most of my days in the countryside far away from those. I love free foods that grow out there on wild that just need some time in the forest with a basket and some patience. It may not be Freeganism according to the definition Tiffany posted, but I strongly consider it to be since it's truly free, it is 100% natural and it reduces food overproduction (and also your own food miles).
I grew up in countryside and it has been my legacy to go herb tea, berry and mushroom picking. I found it weird when I moved to other places, cities and countries, that people have no idea that they can eat also foods that are not coming in a plastic boxes on a store shelf. Loads of blackberries are growing in even in semi-wild parks and woods in London and people pass them by. Worse- they look at me as if I were some lunatic for eating them! So I just wanted to come up with a basic list of my very favorites of free food!

Berries:
  • Wild strawberries
  • Blueberries
  • Blackberries
  • Cowberries (or lingon berries) 
  • Cranberries 


Mushrooms

Teas you will find in this post- many are picked in wild.

I intend to expand my free food list next year and I'll keep you updated on it!

If you think you might like my favorites- or you know you like them from the shops before- learn them and remember them in summer. And believe me- they taste incredibly good, much better than watery farm grown and store bought. They have bright and warm sun, refreshing rains and natures best in them! And many of them last through the winter in your freezer or just in glass jars in your fridge. I know what I'm saying here, because I just popped a handful of fresh cranberries in my mouth that were picked in wild last summer and stored in my fridge. Be smart, be freegan and prepare for next summer!

P.S. - a special thanks to Tiffany for the inspiring post, I intend to try out some of the practices described in the post when I move to the city.


svētdiena, 2012. gada 13. maijs

Tea time II

Cowslip (Primula Veris) is one of the favorite teas on green carpet and it is the one we are going for during Spring season.


Spring time is a period when our bodies have been starving vitamins and all the goodness of natural greens. Cowslip are great addition to other Spring weeds that are so healthy to eat as salad, so try out some fresh as well!

But mostly we are collecting these tiny yellow flowers for winter tea cups when their sweet scent will release memories of warm sunshine. And not only that- they are one of the best natural remedies in cases of various colds, especially for children. They are also considered as light, calming remedy for sleepless nights.

Enjoy a cup of Spring!