svētdiena, 2014. gada 16. marts

Winter and spring greens- smoothy inspiration

Winter is well known from how it depletes our vitamin and nutrient levels. To keep them at the "feel and look good" level, we try to introduce more green smoothies in our diet, so here are some tasty (it may not look like that always) inspirations we've done:

Sprout smoothy:

Juice 1 large carrot and 1 grapefruit and pour into blender
Add small handful of leftower buckthorn berries (toddler dinner)
Add almost whole leftower banana (toddler dinner)
Add bunch of sprouts: green pea sprouts, wheat grass
Blend it well, strain if neccessary

Creamy greens: 

Juice couple of oranges and pour the juice in the blender, add kefir
Add handful of spinach and beetroot sprouts
Add a spoon of bee pollen
Add half of banana

Notice: bee pollen keeps the very characteristic taste in this smoothy! Skip if don't like it, but it's a super-super-food..

Extra tip: Do not wash the blender after you've done with making home made peanut butter for "no waste" smoothy! Make a smoothy right afterwards or next morning, it really tastes great and wont go bad!


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